Weigh In record (no journal entry) for 20 February 2017
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61.5 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1410 kcal
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Fat: 21.71g | Prot: 53.20g | Carbs: 244.38g.
Breakfast: Chocolate Icing, Jams and Preserves, Baked or Boiled Polenta, Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons Chunky Chilli Beef Soup, Passions Deli Sea Salt and Vinegar Pea Snacks. Dinner: Tesco Chestnut Mushrooms, Onions, Yellow Sweet Corn, Cooked Carrots, Pepper or Hot Sauce, Morrisons Rainbow Salad, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Jelly, Farmersland Super Green Apple, Melon, Spinach, Lemon and Ginger Smoothie Ice Pop, Farmersland Vitalize Pineapple, Mango, Carrot, Apple and Acerola Smoothie Ice Pop, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2375 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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Losing 6.0 kg a Week
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