Weigh In record (no journal entry) for 20 February 2017
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90.7 kg
Lost so far: 10.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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804 kcal
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Fat: 50.48g | Prot: 69.18g | Carbs: 18.28g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sainsbury's Cheddar Cheese, Tomatoes, Tesco Medium Eggs, Coffee. Dinner: Cheese Sauce, Earthbound Farm Organic Kale, Cauliflower (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Knorr Beef Stock Cube, Coffee, Coffee (Brewed From Grounds), Adams Diced Onion. more...
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Losing 0.5 kg a Week
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janebennett's Weight History
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