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Doing well. I got through my list of errands by mid-afternoon yesterday and was able to take it easy for a bit. I took my wife out for a quiet dinner together – it has been a while since just the two of us have been out, and it was really nice. It’s raining today so I may just end up taking it easy at home.
Be Happy!
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94.9 kg
Lost so far: 43.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1456 kcal
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Fat: 76.37g | Prot: 123.28g | Carbs: 82.06g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Green Pepper, Kale, steak, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Salsa, mushrooms, Greek Style Feta Dressing, Egg, key lime juice. Dinner: Heavy Whipping Cream, Jell-O, Extra Sharp Cheddar, Baby Kale, Pot Roast. Snacks/Other: Strawberry Cheesecake. more...
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Losing 2.5 kg a Week
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