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Not to upset... My husband's BBQ ribs was worth it!!!lots of water and little carbs for the next three days...also low salt...
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2010:
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1220 kcal
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Fat: 44.52g | Prot: 84.46g | Carbs: 127.08g.
Breakfast: light and fit yogurt. Lunch: Light Beef Pot Roast Soup. Dinner: Pork Spareribs, rice, Pork Spareribs, Boneless Skinless Chicken Breasts, joseph's lavash wraps. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries. more...
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Gaining 2.2 kg a Week
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 Comments
Mmm. BBQ ribs! Yum. You're doing great. Drink your water and that salt weight will come down quickly. You deserve a treat now and then. Especially if it's worth it.
22 Feb 10 by member: beets_yum
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:) Balance is the key and I second Beets... Yum Yum!
22 Feb 10 by member: inola
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Thanks! It WAS so good.... LOL BTW do you know how long before the salt goes away?
22 Feb 10 by member: polarbear1071
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I know for a fact that you will pee it out with lots of water as if you had a bladder problem. How abt you Beets details :)....
22 Feb 10 by member: inola
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You can also eat bananas (potassium) to balance out salt
22 Feb 10 by member: seg662
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I love bananas ..... Thanks everyone!
22 Feb 10 by member: polarbear1071
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polarbear1071's Weight History
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