Weigh In record (no journal entry) for 20 February 2017
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2175 kcal
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Fat: 82.14g | Prot: 136.16g | Carbs: 224.99g.
Breakfast: Café, Lindt Chocolate 70%, Danone Danacol, Casa Pons Orejones Albaricoque, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: la Vieja Fabrica Cabello de Àngel, Cadí Mató, Bonarea Butifarra Casera, El Hostal Judia Blanca, Corazones de Alcachofa en Aceite, Pan Blanco. Dinner: Danone Cuajada, Lenguado, Queso Gouda, Calabaza. Snacks/Other: Peras, Hacendado Dátiles sin Hueso, Borges Nueces, Manzana Roja, Leche de Almendras, Aguacate. more...
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2337 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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