Weigh In record (no journal entry) for 29 January 2012
|
61.7 kg
Lost so far: 9.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2012:
|
1335 kcal
|
Fat: 50.33g | Prot: 44.02g | Carbs: 175.39g.
Breakfast: Original Powder Creamer, Original Powder Creamer, Apple Fritter, Apple Cinnamon Walnut Oatmeal. Dinner: Sweet & Sour Sauce, Egg Roll with Chicken or Turkey, Fried Rice, Cashew Chicken. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|