Weigh In record (no journal entry) for 19 February 2017
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
355 kcal
|
Fat: 17.38g | Prot: 30.97g | Carbs: 21.71g.
Lunch: Buckwheat Groats (Cooked, Roasted), Almette Light Soft Cheese, Smoked Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|