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nutakulibaba
Journal
20 Feb 17
nutakulibaba's Journal, 20 Feb 17
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Weigh In record (no journal entry) for 20 February 2017
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2017:
1147 kcal
Fat: 36.22g | Prot: 49.94g | Carbs: 158.66g.
Breakfast:
Чай, Овсяная Каша на Воде.
Lunch:
Каша Пшенная на Молоке, Жареный Картофель.
Dinner:
Белое Мясо Индейки, Гречневая Каша.
Snacks/Other:
Вода.
more...
1745 kcal
Exercise:
Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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nutakulibaba's Weight History
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