Weigh In record (no journal entry) for 19 February 2017
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100.7 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1022 kcal
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Fat: 52.26g | Prot: 50.48g | Carbs: 89.13g.
Breakfast: Brummel & Brown Spread made with Yogurt, Cream Of Wheat. Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans, Tai Pei Chicken Egg Rolls. Dinner: Chicken Stock. Snacks/Other: Goya Octopus in Olive Oil, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg. more...
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Losing 3.8 kg a Week
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 Comments
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joescape's Weight History
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