Weigh In record (no journal entry) for 19 February 2017
|
99.3 kg
Lost so far: 0.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1831 kcal
|
Fat: 51.02g | Prot: 53.17g | Carbs: 295.58g.
Breakfast: Banana, Kellogg's Corn Flakes, Sugar, Dairyland 1% Partly Skimmed Milk. Lunch: Planters Creamy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Original with Sweet Cream Buttermilk Spread light, Glazed Cinnamon Roll, Baked Potato (Peel Not Eaten), Stuffing Baked Turkey Dinner. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Marmalade, Coca-Cola Diet Coca-Cola (Bottle), Bubble Gum. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|