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too much salt!
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57.5 kg
Lost so far: 16.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1421 kcal
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Fat: 57.32g | Prot: 44.86g | Carbs: 182.88g.
Lunch: Thick Crust Pizza with Meat, Ranch Dressing, House Salad (No Dressing). Dinner: Kisses, Cracker Jack Original Caramel Coated Popcorn & Peanuts, New Red Potatoes, Side Salad (No Dressing). more...
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2351 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 30 minutes, spinning - 39 minutes, Standing - 40 minutes, Sitting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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