Weigh In record (no journal entry) for 19 February 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2017:
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1343 kcal
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Fat: 47.84g | Prot: 54.69g | Carbs: 82.97g.
Breakfast: Coffee with Cream and Sugar, Heinz Tomato Ketchup, Tillamook Sharp Cheddar Cheese, White Mushrooms (Stir-Fried), O'Brien Potatoes (Prepared, Frozen), Scrambled Egg (Whole, Cooked). Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Cooked Asparagus, QuickChek Regular Garden Salad, Baked or Broiled Salmon. Snacks/Other: Red Table Wine. more...
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