Weigh In record (no journal entry) for 19 February 2017
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1257 kcal
|
Fat: 54.09g | Prot: 73.80g | Carbs: 120.75g.
Breakfast: Кубанская Буренка Творог 9%, Капуста по-Корейски, Блинчик с Мясом, Ячневая каша. Lunch: Мандарины, Капуста по-Корейски, Печень в сметане, Макароны. Dinner: Смородина Протертая с Сахаром, Кубанская Буренка Творог 9%. Snacks/Other: Народное Здоровье Гематоген Детский (2 квадратика). more...
|
|
1973 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 18 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|