Weigh In record (no journal entry) for 19 February 2017
|
80.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
4854 kcal
|
Fat: 249.00g | Prot: 291.40g | Carbs: 353.79g.
Breakfast: Coffee (made from Ground), Bananas, Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Lay's Salt & Vinegar Chips, President's Choice Breaded Sole Fillets. Dinner: Scallops, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Blueberry Mini Muffins, Revolution Nutrition Whey Isolate, President's Choice Cream First Chocolate Ice Cream. more...
|
|
2571 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|