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LCHF - cukier 103 mg/dl
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3244 kcal
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Fat: 317.83g | Prot: 68.24g | Carbs: 24.57g.
Breakfast: Łowicz Śmietanka Tortowa 36%. Lunch: LCHF Miruna w Śmietanie. Dinner: LCKF Krem 300/150/9. Snacks/Other: Sottile Gusto Mascarpone, Winiary Majonez Dekoracyjny, Jajko na Twardo. more...
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Gaining 4.2 kg a Week
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