Weigh In record (no journal entry) for 19 February 2017
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2017:
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1985 kcal
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Fat: 90.48g | Prot: 90.34g | Carbs: 209.90g.
Breakfast: Scone, Polish Sausage, Sausage Gravy, Plain or Buttermilk Biscuits, Scrambled Egg, Simply Orange 100% Pure Orange Juice. Lunch: Simply Orange 100% Pure Orange Juice, Great Value Kosher Dill Pickle Spears, Kirkland Signature Beef Hot Dogs, Baked Beans with Pork (Canned), Fresh & Easy Macaroni Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Simply Orange 100% Pure Orange Juice, Butter (Salted), OvenJoy Wheat Enriched Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tea (Brewed), Black Tea. more...
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2651 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Grocery Shopping - 30 minutes, Bathing - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fuzzypebble1960's Weight History
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