Weigh In record (no journal entry) for 28 January 2012
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1780 kcal
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Fat: 66.39g | Prot: 133.98g | Carbs: 168.16g.
Breakfast: all natural almond butter, egg, orange, raisins, brown rice, steel cut oats. Lunch: olive oil, jerk seasoning , onion, bell pepper, whole wheat tortilla, jerk chicken. Dinner: rice, chicken thigh. Snacks/Other: popcorn , egg, egg, kashi heart cereal, fiber cereal, milk 1%, apple, all natural almond butter. more...
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1782 kcal
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Exercise:
Football - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
started the day pretty good but ended it badly ugh weekends are always like that I have to be careful tomorrow
29 Jan 12 by member: aisha74
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