Weigh In record (no journal entry) for 18 February 2017
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1397 kcal
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Fat: 39.43g | Prot: 99.52g | Carbs: 129.95g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Trim Meal Replacement Shake - Berry. Lunch: 18 Rabbits Haute Diggity Date Granola Bar, Subway 6" Turkey Breast, Cuties Mandarin Orange. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Jennie-O Ground Turkey 93/7, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Egg, Medjool Dates, Granola. more...
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1823 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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caroleshaw's Weight History
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