Weigh In record (no journal entry) for 18 February 2017
|
74.3 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
1838 kcal
|
Fat: 110.18g | Prot: 54.16g | Carbs: 185.32g.
Breakfast: Almond Butter, Coffee, Whole Milk, Bananas. Dinner: Oranges, Fisher Dry Roasted Peanuts, Olive Oil, Garlic, Cauliflower, Avocados. Snacks/Other: Honey, Vanilla Yogurt (Lowfat), Nutiva Organic Hemp Seed Raw Shelled, Walnuts, Sun-Maid rasins. more...
|
|
2763 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|