Weigh In record (no journal entry) for 18 February 2017
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1355 kcal
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Fat: 42.08g | Prot: 98.73g | Carbs: 150.92g.
Breakfast: Egg, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Plums, Dempster's Whole Wheat Tortillas, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, Pickles, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cantaloupe Melons, Atlantic Cod, Unico Chick Peas, Carrots, Bertolli Extra Virgin Olive Oil. more...
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2654 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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