Weigh In record (no journal entry) for 18 February 2017
|
106.6 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
576 kcal
|
Fat: 18.67g | Prot: 38.82g | Carbs: 65.30g.
Breakfast: Sweet Tree Organic Coconut Palm Sugar, Great Value Half & Half, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, PEScience Select Protein - Gourmet Vanilla. Lunch: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Cucumber (with Peel), Pero Family Farms Mini Sweet Peppers, Celery, Raspberries, Quaker 100% Whole Grain Oatmeal. more...
|
|
3026 kcal
|
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
picksixmom's Weight History
|