picksixmom's Journal, 02 Sep 13

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Weigh In record (no journal entry) for 02 September 2013

106.6 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2013:

645 kcal

Fat: 23.33g | Prot: 28.44g | Carbs: 77.56g. Breakfast: High Protein Meal Replacement or Supplement with Soy. Lunch: Great Value Creme Brulee Coffee Creamer, Spinach, Swiss Cheese, GFS Deli Turkey Breast. Snacks/Other: Austin Toasty Crackers with Peanut Butter. more...

2966 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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picksixmom's Journal, 02 Sep 13

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