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Thank the Lord for his help in Maintaining my Weight loss. I am back to working outdoors in yard during warm days. I am also still trying to transition to indoor exercise and walking. Health issues (allergies) may slow me, but soon, I will be adjusted to weather and changes in environment. I am Still making better food choices! I can do ALL things through Christ who strengthens me!!! Praise and thanksgiving to Him, and Him alone for the Victory. When He is all you have, you do learn that He is all you need.
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68.0 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1232 kcal
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Fat: 52.69g | Prot: 48.00g | Carbs: 148.24g.
Breakfast: Applesauce Unsweetened, Borden Half & Half, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Salted Butter, Old Fashioned Oats. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Cowpeas, Field Peas or Blackeye Peas, Tomato and Okra. Snacks/Other: Borden Half & Half, Great Value Applesauce Unsweetened, Great Value Buttery Rounds Baked Crackers, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Sara Lee Southern Sweet Potato Pie. more...
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Losing 0.3 kg a Week
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