Weigh In record (no journal entry) for 18 February 2017
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81.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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3210 kcal
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Fat: 154.25g | Prot: 242.14g | Carbs: 231.97g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Bananas, Coffee (made from Ground). Lunch: Lay's Salt & Vinegar Chips, President's Choice Breaded Sole Fillets. Dinner: Olive Oil, Onions, Pork Chop (Lean and Fat Eaten). Snacks/Other: Muscle Pharm Combat Crunch Bar, President's Choice Blueberry Mini Muffins, Muscle Pharm Combat Crunch Bar. more...
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2453 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 12 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.8 kg a Week
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Jamrobin's Weight History
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