Weigh In record (no journal entry) for 18 February 2017
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1371 kcal
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Fat: 50.83g | Prot: 46.38g | Carbs: 183.81g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Passions Deli Sea Salt and Vinegar Pea Snacks, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Bear Raspberry Yo Yo. Dinner: Chicken Breast (Skin Not Eaten), Nando's Coleslaw (Regular), Nando's Peri-Salted Chips (Regular), Nando's Olives, Nando's Sweet Potato Wedges, Nando's Extra Hot Peri-Peri Sauce. Snacks/Other: Chocolate Cake (with Chocolate Icing), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2521 kcal
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Exercise:
Shopping - 2 hours, Reading - 11 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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