Weigh In record (no journal entry) for 28 January 2012
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2032 kcal
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Fat: 100.08g | Prot: 47.60g | Carbs: 243.53g.
Breakfast: Light & Crispy Blueberry Cereal Bars. Lunch: Outback Steamed Broccoli, Roasted Filet Sandwich, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing, Aussie Cheese Fries (Small). Snacks/Other: Oil Popped White Popcorn, Peanut M&M's, Sour Patch Soft & Chewy Candy (Kids). more...
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2150 kcal
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Exercise:
Shopping - 2 hours, spinning - 37 minutes, Sitting - 9 hours and 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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