Weigh In record (no journal entry) for 17 February 2017
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70.8 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1630 kcal
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Fat: 139.43g | Prot: 82.68g | Carbs: 22.02g.
Breakfast: Hormel Original Pepperoni Slices, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Now Foods MCT Oil, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Spinach, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Jennie-O Turkey Bacon, Green Giant Hass Avocado. Dinner: Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Great Value Half & Half, So Delicious Culinary Coconut Milk, Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Sunfood Organic Raw Cacao Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1947 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Zcardenas's Weight History
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