Weigh In record (no journal entry) for 28 January 2012
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91.4 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1674 kcal
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Fat: 71.65g | Prot: 74.30g | Carbs: 189.09g.
Breakfast: Turkey Bacon, chi chis fajita tortilla, Egg White, Black Tea Bags, No Calorie Sweetener. Dinner: Sour Cream Dip, Potato Chips (Salted), Salsa, 100% White Corn Bite Size Tortilla Chips, Mini Bagel Pizza Snacks, Cocktail Weiners, Sliced Pepperoni. Snacks/Other: Mudslide, Chocolate Lover's Brownie Mixes - Chewy Fudge, Iced Mocha Swirl Latte with Skim Milk. more...
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3241 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Standing - 3 hours and 30 minutes, Driving - 3 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 1.6 kg a Week
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TLesniowski's Weight History
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