|
Bm
|
58.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1376 kcal
|
Fat: 47.63g | Prot: 133.86g | Carbs: 97.36g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Skinless Chicken Breast, Lemon, Water, American Value Green Beans (Canned), Great Value Black Beans (Frijoles Negros), Green Peas (Frozen). Dinner: Water, Panera Bread Thai Garden Chicken Wonton Broth Bowl. Snacks/Other: Natural Almonds, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Water, Splenda No Calorie Sweetener Packets, Starbucks Mint Majesty Herbal Tea (Grande), Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Golden Delicious Apples, Skippy Natural Creamy Peanut Butter, Muscle Egg Cake Batter Egg Whites, Safeway Baby Carrots, Natural Almonds. more...
|
|
1575 kcal
|
Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|