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Doing well. My workout went well yesterday and I survived my day at work. Today I will take the dogs out for their bath, get a haircut, and run a few other errands for my wife. I am hoping to go out for a nice dinner tonight with my wife – it has been a while since we have had a night for just the two of us.
Be Happy!
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95.3 kg
Lost so far: 43.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1577 kcal
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Fat: 86.77g | Prot: 142.88g | Carbs: 66.57g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: key lime juice, Egg, Carb Balance Whole Wheat Tortillas (Burrito Size), Salsa, Greek Style Feta Dressing, Extra Sharp Cheddar Cheese, Chicken (Skin Not Eaten), Broccoli, Spinach. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Outback Steamed Broccoli, Iced Tea, Outback Steakhouse Special. Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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Losing 1.3 kg a Week
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