Weigh In record (no journal entry) for 17 February 2017
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61.8 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1723 kcal
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Fat: 34.74g | Prot: 52.79g | Carbs: 286.18g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Pineapples, Apples & Carrots Smoothie For Kids. Lunch: Mochi, YO! Sushi Kaiso Salad, YO! Sushi Cucumber Maki, YO! Sushi Chicken Katsu. Dinner: Newburn Bakehouse Soft Seeded Rolls, Heinz Reduced Sugar & Salt Baked Beans, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Pepper or Hot Sauce, Sweet Red Peppers, Extra Lean Minced Beef. Snacks/Other: Fruit Salad, 7UP 7UP Free (Bottle), Tropicana Smooth Orange Juice (Bottle), Jams, Preserves, Marmalades (Low Sugar), Chocolate Icing, Baked or Boiled Polenta, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2484 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Reading - 11 hours. more...
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Losing 7.6 kg a Week
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