Weigh In record (no journal entry) for 17 February 2017
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81.0 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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4315 kcal
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Fat: 245.14g | Prot: 199.40g | Carbs: 340.94g.
Breakfast: President's Choice Blueberry Mini Muffins, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Coffee (made from Ground), Bananas, Half and Half Cream. Lunch: Butter, Farmers Market Cinnamon Coffee Cake, Cracker Barrel Extra Old Cheddar Cheese, Chili Con Carne with Beans. Dinner: Revolution Nutrition Whey Isolate, Dole Chopped Romaine Lettuce, Tomatoes, Cracker Barrel Extra Old Cheddar Cheese, Renee's Gourmet Mighty Ceasar, BlueWater Seafoods Crunchy Breaded Sole. Snacks/Other: Ruffles Lightly Salted, Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar. more...
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2694 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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Jamrobin's Weight History
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