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First day - period
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93.5 kg
Lost so far: 3.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1374 kcal
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Fat: 46.81g | Prot: 93.63g | Carbs: 155.07g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Berries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Avocados, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Lettuce, Quinoa (Cooked), Beef or Calves Liver and Onions. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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