Weigh In record (no journal entry) for 17 February 2017
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110.6 kg
Lost so far: 75.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1371 kcal
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Fat: 63.23g | Prot: 79.43g | Carbs: 106.24g.
Breakfast: Great Lakes Smoked Meats Original Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Jayone Crunchy Rice Roll, Metamucil Sugar Free Metamucil, Digestive Advantage Probiotic Gummies. Lunch: 2-14 Tuna Salad, Sensible Portions Garden Veggie Straws - Zesty Ranch, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: Zatarain's New Orleans Style Shrimp Alfredo. Snacks/Other: Yoplait Greek 100 Whips - Salted Caramel, Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 5.1 kg a Week
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