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Ok as the team captain for the Veteran's let me just say "do not follow my example this weekend!" I am the ultimate example for what NOT to do! But this week will be great I promise. I think after 4.5 months of eating a pretty strict diet and exercising regularly, I fell off a cliff! Sorry for my bad example, but let's all learn from it!
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2010:
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1123 kcal
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Fat: 19.47g | Prot: 148.29g | Carbs: 90.57g.
Breakfast: soy protein powder, nonfat milk. Lunch: lemon juice great value, water, deluxe stir fry great value, shrimp, Rotel Roast. Dinner: lemon juice great value, water, dill pickle slices, turkey breast. Snacks/Other: banana, sugar free whole wheat bread, Tunafish Filling, nonfat milk, soy protein powder. more...
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1826 kcal
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Exercise:
Pilates - 28 minutes, Driving - 6 hours, Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes. more...
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Gaining 3.2 kg a Week
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