Weigh In record (no journal entry) for 28 January 2012
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2066 kcal
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Fat: 84.96g | Prot: 52.47g | Carbs: 283.19g.
Lunch: Water, Lowfat Cheddar or Colby Cheese, Whole Wheat Crackers. Dinner: Mashed Potato, Sour Cream, Corn, Caesar Salad with Romaine. Snacks/Other: Wheat Crackers, Whole Wheat Bread, Sugar Cookies (Includes Vanilla), Gumdrops (Jelly Pieces) Candies, Coffee with Cream and Sugar, Gumdrops (Jelly Pieces) Candies, White Chocolate Candies. more...
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2158 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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bchevalier's Weight History
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