Weigh In record (no journal entry) for 28 January 2012
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62.0 kg
Lost so far: 1.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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524 kcal
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Fat: 14.42g | Prot: 41.48g | Carbs: 56.52g.
Breakfast: Coffee, Organic Lowfat 1% Milk, Oven Roasted Turkey Breast, chobani greek yogurt, egg, Oat Bran. Lunch: breadnick, Healthy choice turkey medallions. more...
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Losing 0.8 kg a Week
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