Weigh In record (no journal entry) for 16 February 2017
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60.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1299 kcal
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Fat: 56.97g | Prot: 44.56g | Carbs: 133.64g.
Breakfast: Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Natural Bakery French Bread, Egg White, Tim Hortons Coffee with Milk (Medium). Lunch: Mcdonald's Big Mac w/O Meat. Dinner: Lay's BBQ Chips, Cheddar or American Cheese (Low Sodium, Pasteurized). Snacks/Other: Cheddar or American Cheese (Low Sodium, Pasteurized), Costco Butter Croissant. more...
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Losing 0.6 kg a Week
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jessicamil's Weight History
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