Weigh In record (no journal entry) for 28 January 2012
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61.5 kg
Lost so far: 10.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1315 kcal
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Fat: 45.89g | Prot: 59.12g | Carbs: 96.64g.
Breakfast: Deluxe Mixed Nuts, Original Powder Creamer. Lunch: Chicken Noodle Soup, Chicken Noodle Soup. Dinner: White or Red Blush Wine, 100% Pure Sesame Seed Oil, Dry Grated Parmesan Cheese, Brown Rice, Spinach, Pork Chop. more...
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Gaining 1.6 kg a Week
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