Weigh In record (no journal entry) for 16 February 2017
|
109.3 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2045 kcal
|
Fat: 88.05g | Prot: 76.60g | Carbs: 248.57g.
Breakfast: McDonald's Hazelnut Iced Coffee (Large), McDonald's Big Breakfast (Large). Lunch: Coffee, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber. Dinner: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice, KC Masterpiece BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|