ghostwrite's Journal, 28 Jan 12

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Weigh In record (no journal entry) for 28 January 2012

84.6 kg Lost so far: 13.8 kg. Still to go: 23.4 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2012:

881 kcal

Fat: 10.14g | Prot: 22.84g | Carbs: 104.11g. Breakfast: carrots. Lunch: vegetables oriental mix. Dinner: veg pizza. Snacks/Other: whiskey, snack pretzels. more...

3208 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ghostwrite's Journal, 28 Jan 12

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