Weigh In record (no journal entry) for 19 August 2016
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108.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 46.69g | Prot: 95.15g | Carbs: 149.22g.
Breakfast: Schweppes Original Seltzer Water (Can), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Market Basket Four Cheese Pasta Sauce, Barilla Whole Grain Penne Pasta. Dinner: American Cheese, Red Tomatoes, Stop & Shop 90% Lean. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Milk (Nonfat), Strawberries, Skippy Creamy Peanut Butter. more...
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3039 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cconnolly86's Weight History
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