Weigh In record (no journal entry) for 16 February 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2793 kcal
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Fat: 106.18g | Prot: 93.28g | Carbs: 388.61g.
Breakfast: Sonic Tater Tots (Regular), Heinz Tomato Ketchup, Einstein Brothers Bagels Everything Bagel, Cream Cheese, Denny's Sliced Tomatoes (3 Slices). Lunch: Mt. Olive Mild Banana Pepper Rings, Mushrooms (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Pepsi Diet Pepsi, Kraft Cheez Whiz Cheese Dip Original, Submarine Hoagie Roll, Heinz Tomato Ketchup, Ivar's French Fries side order. Dinner: Goya Lentils, Spanish Rice, Lettuce Salad with Assorted Vegetables, Falafel King Falafel Balls, Liberty Tzatziki, Sabra Tzatziki Greek Yogurt Dip, Olafsons Greek Pita Bread. Snacks/Other: Simply Balanced Dried Montmorency Cherries, Coffee, Sargento Ultra Thin Swiss Cheese, Chobani Simply 100 Black Cherry, Au Bon Pain Chocolate Covered Strawberry, Coffee, Sargento Ultra Thin Sharp Cheddar. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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