emayafer's Journal, 16 Feb 17

Weigh In record (no journal entry) for 16 February 2017
87.5 kg Lost so far: 0.5 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:
2294 kcal Fat: 90.08g | Prot: 74.54g | Carbs: 305.17g.   Breakfast: DIA Sobaos, Leche Descremada, Azúcar. Lunch: Hacendado Plátano, Naranjas, Azúcar, Pan Blanco, Puré de Verduras, Hacendado Puré de Patata. Dinner: ElPozo Escalopin de Lomo, Ensalada Mixta, Azúcar, Hacendado Cuajada, Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Danone Natillas Chocolate Blanco. more...
3271 kcal Exercise: Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
Losing 3.5 kg a Week

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emayafer's Weight History


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