Weigh In record (no journal entry) for 16 February 2017
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81.1 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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790 kcal
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Fat: 28.26g | Prot: 85.57g | Carbs: 49.16g.
Breakfast: Herbalife Комплекс Пищевых Волокон, J7 Яблочный Сок, Herbalife Протеиновый Коктейль Формула 1 Ваниль, Домик в деревне Молоко 0,5%. Lunch: Окей Фарш Куриный, Яйцо (Целое), Петрушка. Snacks/Other: Мандарины, Простоквашино Творог Мягкий 0,1%. more...
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2268 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
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Losing 5.3 kg a Week
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Julia_zav's Weight History
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