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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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2088 kcal
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Fat: 80.91g | Prot: 155.37g | Carbs: 219.36g.
Breakfast: Snickers Snickers Bar (1.86 oz), Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Herdez Sliced Jalapeño Peppers, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Chopped Mixed Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2352 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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