Weigh In record (no journal entry) for 16 February 2017
|
91.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2017:
|
2948 kcal
|
Fat: 93.07g | Prot: 179.58g | Carbs: 353.04g.
Breakfast: Банан, Простоквашино Творог 2%, Золотой Колос Пирожок с Яблоком, Пирожок с Капустой. Lunch: Зеленые Оливки, Капустный Салат, Сладкий Красный Перец, Капуста, Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Тирольские Пироги Тирольский Пирог "Ягодная Поляна", Куриное Филе, Гречка Отварная, Кабачки Жареные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
|
2959 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|