|
Did 1 1/2 hours of cardio. Cardio seem so much tougher being on a low carb diet.
|
112.0 kg
Lost so far: 12.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2017:
|
716 kcal
|
Fat: 42.54g | Prot: 40.44g | Carbs: 44.15g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Whole Milk, Great Day Farms Hard Boiled Eggs. Dinner: Hard-Boiled Egg. Snacks/Other: Jif Natural Honey Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JGreen34's Weight History
|