Weigh In record (no journal entry) for 15 February 2017
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60.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1318 kcal
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Fat: 39.37g | Prot: 50.64g | Carbs: 189.32g.
Breakfast: Tim Hortons Boston Cream Donut, Tim Hortons Coffee with Milk (Medium). Lunch: Air Popped White Popcorn, Ziggy's Internationale Creamy Havarti Slice, Dempster's White Sandwich Bread, Au Asia California Rolls California Rolls. Dinner: Pillsbury Hershey Chocolate Chip Cookies, Sole (Fish), White Rice. Snacks/Other: Yoplait Source Greek Yogurt - Strawberry, Quaker Harvest Crunch Light & Crisp. more...
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Losing 1.0 kg a Week
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jessicamil's Weight History
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