Weigh In record (no journal entry) for 14 February 2017
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73.2 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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980 kcal
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Fat: 25.98g | Prot: 76.02g | Carbs: 122.12g.
Breakfast: Apples, Coffee. Lunch: Banana, Pork Loin (Tenderloin, Lean Only). Dinner: Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Medjool Dates, Almond Butter, Dave's Killer Bread 21 Whole Grains Bread, Apples, Pork Loin (Tenderloin, Lean Only). more...
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Losing 2.9 kg a Week
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caroleshaw's Weight History
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